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Rest is one of the most profound teachers we have
Rest Yoga is an approach rooted in restorative yoga, yin, nidra, and sound practices.
At its heart, yoga is about connection: with ourselves, with others, with something greater. My work is about creating spaces where you can slow down, listen inward, and find your own rhythm of Rest.
offerings
free yoga resources
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online meditation
insight timer
rest radio podcast
blog​
online yoga studio + community
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yin yoga
restorative yoga
yoga nidra
confidently teach
Rest Yoga practices
restorative yoga
yin yoga
yoga nidra
Hello
Hi I'm Eliza, founder of Rest Yoga and a recovering workaholic.
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I help burnt-out millennials and over-giving yoga teachers learn to Rest without guilt. I know life can feel overwhelming. A few years ago, burnout led me to a severe panic attack that landed me in the hospital. It was a wake-up call.
Since then, I’ve turned to yoga for Rest practices to heal, stay grounded, and break free from the cycle of overwork. Now, I share these life-changing tools to help you find calm in the chaos.
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At Rest Yoga, I offer a peaceful corner in a busy world, guiding you to weave active Rest into your daily life in simple, practical ways.
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I hold space for millennials who give endlessly at work and at home, and yoga teachers who care for everyone else but rarely pause for themselves.
If you feel guilty for resting, struggle to switch off, or feel like you’ve run out of energy to give, you’re not alone. This is your place to soften, to stop, and to Rest without apology.
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I am passionate about making yoga accessible to everyone, challenging the idea that it's only for the flexible or able-bodied.
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Take a breath. You deserve to Rest.