Hello

Hi I'm Eliza, founder of Rest Yoga and a recovering workaholic.

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I know life can feel overwhelming. A few years ago, burnout led me to a severe panic attack that landed me in the hospital. It was a wake-up call.

Since then, I’ve turned to yoga for Rest practices to heal, stay grounded, and break free from the cycle of overwork. Now, I share these life-changing tools to help you find calm in the chaos.

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At Rest Yoga, I offer a peaceful corner in a busy world, guiding you to weave active Rest into your daily life in simple, practical ways.

I am passionate about making yoga accessible to everyone—challenging the idea that it's only for the flexible or able-bodied.

Whether you're new to yoga or returning after a break, you are welcome here just as you are.

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Take a breath. You deserve to Rest.